To begin with, it's important to understand that addiction and bad habits are often deeply rooted in the subconscious mind. Hypnosis can help access this part of the mind and facilitate positive changes that can lead to lasting transformation.

One powerful technique used in hypnosis training and coaching is called "reframing." This involves changing the way you think about your addiction or bad habit, and replacing negative thoughts with positive ones. For example, instead of thinking "I can't quit smoking," you can reframe your thoughts to "I am capable of quitting smoking and living a healthier life."

Another effective technique is "anchoring," which involves creating a physical or mental cue that triggers a positive response. This can be used to replace a negative habit with a positive one. For example, if you want to quit biting your nails, you can create an anchor by rub…