When most people hear the word "hypnosis," they may conjure up images of a mysterious figure swinging a pocket watch in front of their eyes, or perhaps a stage performer making audience members cluck like chickens. But the reality of hypnosis is far less dramatic and far more practical.

If you're considering hypnosis training or coaching, it's important to know what to expect from your sessions. Here are some key things to keep in mind:

1. Hypnosis is a collaborative process.

Unlike what you might see on TV or in movies, hypnosis is not something that is "done" to you. Rather, it's a collaborative process between you and your hypnotherapist or coach. You'll work together to identify your goals, develop a plan for achieving them, and then explore different techniques to help you reach those goals.

2. You'll remain in control at all times.

One of th…